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Feel Calmer, More Confident, and Truly Connected.

Evidence-based therapy for anxiety, depression, and stress.

ABOUT CHRISTINA

I provide dedicated online therapy to build practical, lasting change.

Welcome to a safe space designed to help you get unstuck. With over twenty years of experience, I partner with New York adults to overcome anxiety, reclaim confidence, and navigate life’s challenges together.

CHRITNE SPRAKER

KUDOS & KIND WORDS

Christina is the best!

"She listens, works on troubles with you, and gives you tools to work through some of the trouble on your own. Great therapist!"

— Wendy Sitterly

Down-to-earth & compassionate.

"She is the first therapist with whom I’ve felt truly comfortable being open and honest. I always know I can rely on her during difficult times."

— Danielle N.

A trusted partner in healing.

"Christina comes with many years of experience and great empathy for her clients!"
— Leah Hughes

FINDING CALM

Restoring calm to your life.

HOW I HELP

Evidence-based therapy tailored to your unique goals and personal growth.

Individual Therapy

Navigate anxiety, depression, and personal stress in a supportive space. Together, we will build practical strategies and modern coping skills to help you regain control, find clarity, and move forward confidently.

Family Support

Work through relationship struggles and communication barriers together. I offer honest feedback and compassionate guidance to help your family dynamics heal, creating deeper connections and lasting harmony within your home.

Goal-Focused Coaching

Focus directly on your goals to break through the mental obstacles holding you back. This practical approach provides immediate tools to help you get unstuck and build real, meaningful change.

Verified by Psychology Today

Independently Vetted Identity and Active Credentials.
A safe, secure, and officially verified space to begin your healing.

Psychology verified

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