RESTORATIVE CARE FOR THE ADULT MIND
Christina Spraker, LCSW-R, provides private adult counseling in a warm, inviting environment. Utilizing solution-focused therapy, CBT, and psychoeducation, we empower individuals to navigate complex emotions and find their path toward restoration.
MY COUNSELING SERVICES
SOLUTION-FOCUSED THERAPY
A goal-directed collaborative approach to psychotherapeutic change that focuses on your present strengths rather than past difficulties to find practical solutions.
COGNITIVE BEHAVIORAL THERAPY
Evidence-based counseling focused on identifying and restructuring negative thought patterns to improve emotional regulation and develop personal coping strategies.
PSYCHOEDUCATION
Empowering you with tools and information to better understand your mental health, fostering self-awareness and sustainable restorative growth through knowledge.
Christina Spraker, LCSW-R
Cultivating a space for restorative growth
Christina Spraker is a Licensed Clinical Social Worker with a career dedicated to the mental well-being of her clients. Specializing in evidence-based adult counseling, she integrates solution-focused therapy and Cognitive Behavioral Therapy (CBT) to help individuals navigate life's challenges with resilience. Christina's practice is founded on the belief that a compassionate, psychoeducational approach empowers clients to take an active role in their healing journey within a serene and professional environment.
New to Counseling?
Starting therapy is a courageous step toward personal restoration. I provide a warm, practical, and non-judgmental space where we can work together to navigate your challenges and find a clearer path forward.
What to Expect
Expect a focused, collaborative environment where your story is heard. We use evidence-based tools to find practical solutions at a pace that feels right for you.
Your First Session
Our initial meeting is about getting comfortable and identifying your goals. It's a low-pressure chance to see if my approach is the right fit for your restorative journey.
How to Prepare
No special preparation is needed—simply bring yourself. If you have specific questions or thoughts, feel free to jot them down, but I will guide the conversation.
Whenever you're ready to explore how we can work together, I invite you to reach out. Your path toward restoration begins with a simple conversation.
THERAPEUTIC APPROACH
SOLUTION-FOCUSED THERAPY
Focusing on your inherent strengths and future goals to create manageable, actionable steps toward the life you want to lead. This method emphasizes practical solutions and client-led progress to foster immediate positive change.
COGNITIVE BEHAVIORAL THERAPY (CBT)
Identifying and restructuring negative thought patterns to improve emotional regulation and develop personal coping strategies. CBT helps you understand the connection between thoughts, feelings, and behaviors to address current challenges effectively.
PSYCHOEDUCATION
Providing valuable information and resources about mental health and well-being to empower you with knowledge. Understanding the psychological principles at play allows for informed decision-making and sustainable recovery.
GET IN TOUCH
Ready to take the first step towards restorative adult counseling? We utilize various evidence-based methods to help you move forward.
Christina Spraker, LCSW-R
(518) 391-3599
info@christinasprakerlcsw.com